6 Tips to Sleep Soundly During a Hot Summer Night
If you live in a hot weather state, you may dread a hot summer night as much as people in colder climes dread another snowfall. Here are 6 tips to help you make it through the summer and still get your shut-eye.
1. Stop Heat Build-Up. During the day, you may like seeing the sun stream through your bedroom windows, but it’s not a good idea if it’s hot outside. Do everything you can to limit the heat in the room. Windows should stay shut and the shades, blinds or drapes should be closed.
2. Turn on the A/C. You’re probably not going to want to set it at the recommended sleep temperature in the 60’s, but unless you’re expecting a cool night, keep it set to give you relief from the high nighttime temperatures. In some places, the temperature can remain in the 80’s, 90’s or even 100’s during the night. It’s a compromise with your utility bill but keep the A/C set to go on.
3. Add Air Movement. If you don’t have A/C or want to give your air conditioner some help, a fan that keeps the air moving is going to help you be more comfortable. Some people even put a bowl of ice cubes in front of the fan to cool the air it’s blowing. That fan will also add white noise that may help you sleep more soundly.
4. Change the Bedding. Keep it cool, crisp and breathable. Fabrics like silk don’t breathe and that may make you warmer and less comfortable. Go with cotton, bamboo or linen that are natural, breathable fabrics. Also, lower the thread count. A thread count between 200 and 400 should give you softness without trapping your body heat the way high fabric count bedding does.
5. Give your Windows a Blackout. With longer days, daylight may be interfering with your sleep pattern. If it’s still light when you want to go to sleep or light an hour or more before you need to be awake, invest in some good blackout curtains and a better night’s rest.
6. Don’t be Afraid to Give Up. It your city is having a heatwave and you don’t have the air conditioning that can deal with the rising temperatures, don’t be afraid to toss in the proverbial towel and spend a night or two in a hotel. You can crank down the A/C in your room without worrying about your utility bill and you can enjoy those blackout curtains that are standard in every room. You’ve heard about staycations – make it a sleep-cation.
If your mattress sleeps too hot and is adding to your discomfort, think about investing in a latex foam mattress. It will give you the full-body support of warmer foam beds, but it will sleep much cooler. Shop on the Internet and you’ll find great latex mattresses are very affordable. If your mattress is part of your problem, have a new latex mattress delivered to your door! That’s a great sleep tip to give you comfort in the summer and year ‘round.